Take Control of Your Life
The five-step plan to health and happiness
Dr Gail Ratcliffe
It’s time to take control!
Take Control of Your Life is based on the Five-Step Life Plan – a method of life planning and stress management that has been developed and refined in clinical practice for over thirteen years. The Five-Step Life Plan is a blueprint for taking control of your life. Not only does it deal with managing the unpleasant events in your world, but it also includes information about how to identify what kind of life you want, and how to achieve it.
Specifications: 228 x 153mm | paperback with flaps | 224pp
About the author:
Dr Gail Ratcliffe, a clinical psychologist and author, is widely regarded internationally for her work in providing techniques for minimizing the impact of stress on everyday life. She is in private practice in New Zealand.