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How to Come out of Your Comfort Zone

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How to Come out of Your Comfort Zone

A chance to grow

Dr Windy Dryden

We all love comfort – but, psychologically, it can be a real trap, holding you back and keeping you stuck in dead-end situations. Using the principles of Rational Emotive Therapy, this book helps people deal with discomfort in life, with advice on how to get things done, achieve goals and overcome inertia, depression and self-pity. Topics include:

  • the many faces of the comfort trap
  • dealing with urges and feelings of deprivation
  • tolerating unpleasant feelings
  • dealing with impatience and boredom
  • overcoming procrastination
  • developing persistence
  • dealing with the discomfort of change

 

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How to Come out of Your Comfort Zone

A chance to grow 

Dr Windy Dryden

We all love comfort – but, psychologically, it can be a real trap, holding you back and keeping you stuck in dead-end situations. Using the principles of Rational Emotive Therapy, this book helps people deal with discomfort in life, with advice on how to get things done, achieve goals and overcome inertia, depression and self-pity. Topics include:

  • the many faces of the comfort trap
  • dealing with urges and feelings of deprivation
  • tolerating unpleasant feelings
  • dealing with impatience and boredom
  • overcoming procrastination
  • developing persistence
  • dealing with the discomfort of change

SPECIFICATIONS: Paperback | 216 x 138 mm | 128 Pages

About the author: Dr Windy Dryden is a leading author on psychological and counselling topics, and one of the world’s most renowned CBT therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and the author of 200 books.

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