Ten Steps to Positive Living (2nd edition)
Dr Windy Dryden
Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook.
These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. Either way, these few basic guidelines for happy living will equip you to tackle anything life can throw at you.
The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.
This classic book has inspired thousands with its sensible, can-do advice. Ten easy steps to a new you!
Specifications: 216 x 138 mm | Paperback | 128 pages
Dr Windy Dryden is Sheldon’s leading author on psychological and counselling topics, and one of the world’s most renowned CBT therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and author of 200 books.